Category Archives: Body

Warm Winter Dessert

In winter, when it’s on the chilly side even indoors, I don’t feel like eating cold food. I’ve found an explanation for that fact in the ancient Indian Ayurvedic medicine. This age old holistic science of health determines three different … Continue reading

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Strengthen What Is Weak

Most of my friends regularly visit a gym to get some workout, strengthen their bodies, and stay in shape. Living in a remote village without a car, that is no option for me. Of course, I get plenty of exercise … Continue reading

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Instead of Hibernating

“Winter is a season of recovery and preparation.” Paul Theroux When the weather is snowy with a bit of sun winter is pure paradise! Going out hiking or snowshoeing in the crisp air and being dazzled by the bright sunlight … Continue reading

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At Home Outdoors/Draußen zuhause

When I was a little girl there was a period when my mother had to make me go outside. I just wanted to remain in the house, being a bookworm already then. There were not many kids nearby that I … Continue reading

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Your Health is Your Capital

Luckily we do not know what the future has in store for us. Despite a healthy lifestyle we might fall seriously ill tomorrow or have a severe accident next month, and there’s nothing we can do about that. What you … Continue reading

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The Kingdom of Scent

It is said that the olfactory sense is man’s strongest sense. When the smell of my favourite childhood dish, potato pancakes, reaches my nose I am immediately transported back to the happy little girl I was when my mother prepared … Continue reading

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Colour Therapy

I am convinced that the general mood lift most of us experience during spring and summer is, at least partly, due to the return of colours. In many regions winters are prevailingly dull and grey and it is no wonder … Continue reading

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The Prerogative of Posture

The difference whether you slouch, or sit and stand straight is very noticeable. Apart of it being very visible to the rest of the world, you can really feel the difference yourself: the straight position both shows and feels like … Continue reading

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Passionate Cookery

Significant for the lifestyle I’ve adopted up here in the mountains is that I spend hours and hours outside each day. Just like the slogan of a German sports brand puts it: “Draußen zuhause” (At home outdoors). However, every now … Continue reading

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Naturally Curing Seasonal Cold

With autumn and winter, seasonal flus and colds invade us. All around people are sneezing, snotting and coughing, and finally end up we catching it ourselves. Busy as we all are, we still continue to go to school or work, … Continue reading

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