Category Archives: Body

Aging Well

The question about my age has never bothered me (except during my teenager teenage years, when people always thought I was much younger…). When I turned 60, however, I suddenly realized that “old age” was quickly approaching. This realisation made … Continue reading

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Fresh Herbal Teas

Herbal teas made with dried herbs can be enjoyed all year round, but nothing beats fresh herbs in summer! It’s a completely different experience using the herbs fresh from your balcony or garden, both for the eye – I love … Continue reading

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Happy Feet

Many years ago my mother told me about a very old man in Austria, who was asked for the secret of his long life in good health. His answer was: the massage he gave his feet every evening. Since then … Continue reading

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Outdoor Meditation

Next to my garden shed there is a perfect space where I can sit outside and meditate unseen and undisturbed. It’s a quiet little corner; the only living souls passing by are the cows or donkeys, sometimes grazing next to … Continue reading

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Training the Other Hand

When I was twelve years old, I fell off the bike downhill and broke my arm. Unfortunately it was the right arm. In those days you were doomed to wear a big cast for months, and on top of that … Continue reading

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Warm Winter Dessert

In winter, when it’s on the chilly side even indoors, I don’t feel like eating cold food. I’ve found an explanation for that fact in the ancient Indian Ayurvedic medicine. This age old holistic science of health determines three different … Continue reading

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Strengthen What Is Weak

Most of my friends regularly visit a gym to get some workout, strengthen their bodies, and stay in shape. Living in a remote village without a car, that is no option for me. Of course, I get plenty of exercise … Continue reading

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Instead of Hibernating

“Winter is a season of recovery and preparation.” Paul Theroux When the weather is snowy with a bit of sun winter is pure paradise! Going out hiking or snowshoeing in the crisp air and being dazzled by the bright sunlight … Continue reading

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At Home Outdoors/Draußen zuhause

When I was a little girl there was a period when my mother had to make me go outside. I just wanted to remain in the house, being a bookworm already then. There were not many kids nearby that I … Continue reading

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Your Health is Your Capital

Luckily we do not know what the future has in store for us. Despite a healthy lifestyle we might fall seriously ill tomorrow or have a severe accident next month, and there’s nothing we can do about that. What you … Continue reading

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