Category Archives: Food
V for Vitamins
In the midst of winter, when the cold bites your nose and your immune system urgently needs a boost: turn to carrots and oranges! Already the colour of these winter staples spreads energy and joy. Orange is a stimulating colour, … Continue reading
Fruit Tart Frenzy
Years like this, when there is an abundance of every kind of berry and fruit, you need to find ways to use your harvest. Up here we cook kilos of jam (continental breakfast rules), store as much as possible in … Continue reading
Courgette Craze
Now is the season of courgettes, at least where I live. My plant has given me a couple of small fruits (according to the botanical the courgette is a fruit!), but my friends with bigger veggie gardens have had enormous … Continue reading
Apricot Abundance
Valais, the canton where I live, is the third largest canton of Switzerland and the sunniest part of the country. It is the country’s most important wine producer and famous for its apricots. Apricots originally came from China and arrived … Continue reading
The Extraordinary Healthy Express Chocolate Mousse
Oh, chocolate, how I adore you….! I’ve been a hard-core chocolate lover ever since my parents (who, surprisingly, were dentists.. ) let me try it. My favourite variety has changed over the years, from milk chocolate with nuts and raisins … Continue reading
Nettle Hummus
My friends say I’m the only person they know who has actually planted nettles in her garden… ! I know they sting, but I just LOVE nettles (and they’re tucked away in a far corner of my garden, just in … Continue reading
Dried Fruit
White sugar is not healthy, we know that. Not only is it bad for our teeth and can make us overweight, but it also raises our cholesterol and increases the risk for getting cancer. Plus, it’s highly addictive… Sigh! If … Continue reading
Warm Winter Dessert
In winter, when it’s on the chilly side even indoors, I don’t feel like eating cold food. I’ve found an explanation for that fact in the ancient Indian Ayurvedic medicine. This age old holistic science of health determines three different … Continue reading
Summertime in Winter
In the midst of winter, when we’ve had snow for so long that the cold & white has become a habit, I remember warm summer days… Summer in a country where there actually is summer right now: Chile. During my … Continue reading
A Cup of Something Hot
On winter mornings, still warm from bed, cuddling up in a blanket at the breakfast table when it’s only 12C in the room. On winter afternoons, stuck in the house while the freezing rain falls outside, or on winter evenings, … Continue reading