Relaxed Mind, Relaxed Body

A peaceful moment, writing next to the French windows in my study. I look outside and see the snowcapped Mandelon. After the rain the sky is blue again and beautiful, fluffy clouds move slowly over it.
I feel the warmth from the sun through the windows, watch the softly floating clouds and fall still. It’s like the clouds were filling my head, just like the warmth fills my body.
The words of Zen master Thich Nhat Hanh come to my mind: “You can find your true home in the full relaxation of your mind and body in the present moment.”

Clouds floating into my mind

Clouds floating into my mind

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