Tag Archives: insomnia

Moon Child

Tonight I’m unable to fall asleep. I toss and turn in my bed, thoughts chase each other and nothing seems able to calm them down. Impossible to control the whirlwind in my head by counting my breaths or doing a … Continue reading

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Sometimes stress or worries deprive me of my sleep. I might fall asleep normally and wake up at 2 AM, just to rotate in my bed. Over the years I’ve learned to relax in these situations – after all I … Continue reading

Posted in Meditation, My Way | Tagged , , , , , | 2 Comments