Tag Archives: still the mind

Hiking and Walking Meditation

Hiking is a good activity to practice mindfulness, especially when the path is difficult; on higher altitude, passing steep slopes in rocky areas you have to concentrate to one hundred percent if you don’t want to have an accident (I … Continue reading

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Water Heals the Soul

Spending large parts of my days in nature, calms me down and lets me rest. The constantly thinking mind relaxes and becomes still. It’s a relief to drop the Ego’s obsessions and worries, just taking in the freshness around, the … Continue reading

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