Tag Archives: walking meditation

Wonders Along My Way I

In a way, every single one of my hikes is a wonder. Already the fact that I live in the mountains with access to a countless number of magnificent trails is something of a miracle and something you think you’d … Continue reading

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Early Morning Energy

Waking up at five doesn’t bother me; I just love getting up with the sun. I do my morning sit-ups, oil pulling, water the garden, have a steady bircher müesli breakfast – blog post will follow 😉 – and pack … Continue reading

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Hiking and Walking Meditation

Hiking is a good activity to practice mindfulness, especially when the path is difficult; on higher altitude, passing steep slopes in rocky areas you have to concentrate to one hundred percent if you don’t want to have an accident (I … Continue reading

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